Get out there and breathe in the fresh air…and burn some calories and build some muscle at the same time! Maybe even try a new activity…
- Swimming and water aerobics provide full body resistance and being in the water regulates body temperature and prevents you from overheating.
- Kayaking and stand-up paddleboarding are great ways to build core and upper-body muscles while allowing you take advantage of the cooling effects of being on the water.
- Trail running and hiking afford you the opportunity to burn calories in the shade under the canopy of trees.
- Water yoga can provide a peaceful stretching experience that builds balance and mobility without muscle strain.
Whatever exercise you decide to do this summer, make sure you do it safely by:
- Staying well hydrated—drinking 16-20 ounces of water two hours before working out and sipping 7-10 ounces every 10-20 minutes during activity.
- Using sun protection—broad-spectrum SPF 30+ sunscreen and light breathable fabrics
- Reducing intensity—switching to low-impact exercises when the heat index rises