There is “typical” summer weather and then there is extreme heat. Temperatures in the triple digits put summertime weather into the category of dangerous conditions. Just a few weeks ago, the entire Eastern Seaboard experienced a fast and furious heat wave that sent temperatures soaring for many days.
Our EWTF members know that when you work in construction, it’s impossible to avoid working in challenging conditions and that includes the extreme heat of the summertime. This makes it all the more important to be on high alert for heat-related illnesses. Don’t let the rigors of your day get in the way of paying attention to your good health.
Heat-related illness can range from heat rash to life-threatening heat stroke, with heat cramps and heat exhaustion in between. While cramping seems pretty commonplace, suffering heat cramps can cause muscle spasms that can be especially dangerous if you are working in a difficult position or at heights. Heat exhaustion, characterized by heavy sweating; cold, pale and clammy skin; a fast and weak pulse; nausea; and dizziness can lead to heat stroke, which can be life threatening. Heat stroke occurs when the body can no longer cool itself down through sweating and can cause confusion such as altered mental state and jumbled speech; hot, dry skin; vomiting, profuse sweating; seizures; and loss of consciousness. Heat stroke can be fatal if left untreated.
When you work in construction, it’s unavoidable to work in extreme conditions, whether it’s outside in the elements or inside a hot building under construction. But, there are some precautions you can take to avoid heat-related injuries. First and foremost, stay hydrated with water or other non-sugary drinks and be sure to replace the sodium your body has sweat out. Sports drinks with electrolytes replace sodium and experts say to dilute sports drinks with water, making it half water/half sports drink, to get both the hydration and electrolytes you need. You will be able to tell if you are getting the hydration you need if your urine is clear to pale yellow.
Be mindful of what clothes you wear in the heat. Loose fitting clothing lets air circulate and allows you to sweat and light colors reflect the sun and deflect the heat. If possible, look for UV protective clothing if you will be outside for prolonged periods of time.
Don’t try to be tough by toughing out extreme heat. High temperatures, humidity and the sun are formidable opponents you don’t want to challenge!