Changing Your Mindset May Be All It Takes

Pecan pie can be powerful but so can your mind. While the holiday season can be a challenging time to lose weight or maintain weight loss, you can still stay on track. Remind yourself of why you have chosen to change to a healthier lifestyle and remind yourself how...

Good Health Is a Great Gift

It’s tempting to throw caution to the wind and overindulge in food and drink this time of year. After all, it’s just once a year, right? However, if you’ve worked hard to get healthy—lost weight, lowered your cholesterol and A1C, increased physical activity—why throw...

December 2024 Links

Valuable links from your December 2024 edition of Through the Wire: Page 1: Good Health Is a Great Gift Good Health Is a Great Gift Join Virta, a no-charge diabetes and weight loss program available to all EWTF participants, at www.virtahealth.com. Recipe: Healthy...