According to the National Institutes of Health, a little more than a third of the U.S. population is afraid of going to the dentist. Dental anxiety, known as dentophobia, is real. That anxiety often translates into an avoidance of the dentist altogether and,...
Want to feel like a kid again? Hop on a bike! Riding a bike is not just for kids; that’s why bikes come in all sizes. Biking can help you improve your heart health as people who bike regularly have a lower risk of cardiovascular disease. Even just 30 minutes of biking...
Spring is in the air so get outta here! That’s right, it’s time to get outside, enjoy the long-awaited warmer temps and boost your mind and body. For most people, the winter months lead to way too much hibernation—cozy fires to lounge by and heavy comfort food filling...
Valuable links from your March 2025 edition of Through the Wire: Page 1 The Sun is Shining, the Birds are Chirping… https://www.ewtf.org/through-the-wire/the-sun-is-shining/ Hop On and Start Pedaling...
Valuable links from your February 2025 edition of Through the Wire: Page 1 Hugs and Kisses to You! Hugs and Kisses to You! Did You Know… Did You Know… Virta: https://www.virtahealth.com/categories/recipes Page 2 High Blood Pressure Can Be High Risk High Blood...
No, it’s not too late to get the flu vaccine even though flu season is upon us. While the best time to get the flu shot, for maximum coverage, is September/October, getting the vaccine anytime during flu season, which runs from October-May, is still a smart idea and...
